Focus

Enjoy These Free 2022 Holiday Brain Stim Audio Downloads

Here are some downloads of REI BrainStimAudio.com tracks.

Enjoy!

Sleep Airy Gonga 8.0 to 7.2 Bps + Bombadeer Synth
Executive Function Multitask Udu 9.4 to 9.2 Bps + Astral Bell Stack
Fatigue Buster Gonga Shaker #2 8.0 Bps + Lava Glass Pad
Cognition Gonga 10.0 to 10.6 to 10.0 Bps
Self Awareness Gonga 7 Bps + Adriatic Coffee

Explore more Brain Stim Audio mixes at https://brainstimaudio.com

Learn more about my auditory brain stimulation programs at https://www.stronginstitute.com/rei-custom-program/

Learn how to use techniques like these in my Drum Healing course at https://www.stronginstitute.com/training-courses/drum-healing-course/

Focus Your Brain with Syncopated Rhythms

In this video, I share a technique using syncopated rhythms you can use to improve your focus based on a technique I discovered when I was in music school. I play an example of this technique so you can see if it works for you.

Click here to download a PDF file with rhythms you can play yourself: https://simedia.s3.amazonaws.com/pdfs/Syncopation-for-focus.pdf

Link to Ted Reed’s syncopation book: https://www.amazon.com/Progressive-Syncopation-Modern-Drummer-Publications/dp/0882847953/

Learn more about my auditory brain stimulation programs at https://www.stronginstitute.com/rei-custom-program/

Learn how to use techniques like these in my Drum Healing course at https://www.stronginstitute.com/training-courses/drum-healing-course/

Listen to personalized music for your brain at https://brainstimaudio.com

Steady or Variable Tempo for Focus

In this video, I play complex rhythms for focus at a steady 9 beats-per-second tempo and a variable tempo between 9 and 10 beats-per-second. Play the rhythms quietly in the background as you do some focused work and discover which approach you prefer. If you want to explore these rhythms further, play the audio below the video or sign up for a free trial at https://brainshiftradio.com/

Focusing Rhythms Track #1 – steady tempo
BSR Revving Up Focus – variable tempo

Learn more about my auditory brain stimulation programs at https://www.stronginstitute.com/rei-custom-program/

Learn how to use techniques like these in my Drum Healing course at https://www.stronginstitute.com/training-courses/drum-healing-course/

Listen to personalized music for your brain at https://brainstimaudio.com

Complex REI Drumming Beats Ritalin For Focusing Attention

An adult client with ADD conducted an experiment: He compared two different doses of the stimulant medication Ritalin to his custom-made REI drumming music. I share his results in this video.

At the end of the video, you will find an example of the types of rhythms I use for focus. These are played on my Gonga drum. Play the rhythms quietly in the background as you do some focused work and see how it works for you. If you want to explore these rhythms further, sign up for a free trial at https://brainstimaudio.com

Read the study article at https://www.stronginstitute.com/resources/quantitative-data-shows-that-listening-to-complex-drumming-can-increase-attention/

Learn more about my auditory brain stimulation programs at https://www.stronginstitute.com/rei-custom-program/

Learn how to use techniques like these in my Drum Healing course at https://www.stronginstitute.com/training-courses/drum-healing-course/

Focus Your Brain With Complex Drumming Rhythms

In this video, I play my Gonga drum at about 8 beats per second to focus your brain. Though these rhythms use the same tempo as the Calm for Anxiety rhythms from a recent video, their complex structure will focus your nervous system – a sharp contrast from the musically variable rhythms needed to calm anxiety.

You may download or stream the free Calm for Anxiety track here: https://www.stronginstitute.com/calm-for-anxiety/

Learn to play the drum for healing at https://www.stronginstitute.com/training-courses/drum-healing-course/

Listen to personalized music for your brain at https://brainstimaudio.com

Learn more about my auditory brain stimulation programs at https://www.stronginstitute.com/rei-custom-program/