How to Calm a Sensitive Sensory System
Easily overwhelmed. Highly sensitive. Hyper-sensitive.
Does this describe you or your child? In this video, I show you how I calm a sensitive sensory system using muted tones and variable drumming rhythms at about 8 beats-per-second.
Download an MP3 of a longer drumming-only file of the performance above. Play this track at a low volume for episodic support.
Save 25% on our REI Custom Sensory Processing Program or REI for Sensitive People Program for a limited time. Enter code program25 for the single payment option or 25pay for the payment plan option.
Get a generalized calm audio download at https://www.stronginstitute.com/calm-for-anxiety/
Learn to play the drum for healing at https://www.stronginstitute.com/training-courses/drum-healing-course/
Listen to my music for free at https://www.brainshiftradio.com
Learn more about my auditory brain stimulation programs at https://www.stronginstitute.com/rei-custom-program/
Try This to Fall Asleep Fast
In this video, I describe how playing fast drumming rhythms can transition your brain to help you fall asleep.
Read the sleep study article here: https://www.stronginstitute.com/resources/rei-for-sleep-cns-arousal-using-auditory-rhythm/
Learn to play the drum for healing at https://www.stronginstitute.com/training-courses/drum-healing-course/
Listen to my music for free at https://www.brainshiftradio.com
Learn more about my auditory brain stimulation programs at https://www.stronginstitute.com/rei-custom-program/
Alpha or Theta State for Meditation: Which is better?
Conduct an experiment to see if you prefer alpha or theta tempo drumming for your meditations. In this video, I play my gonga drum at 8 beats-per-second to drive your brain into the low end of the alpha state. Then I play rhythms at 5 1/2 beats-per-second to facilitate low-mid theta.
Learn to play the drum for healing at https://www.stronginstitute.com/training-courses/drum-healing-course/
Listen to my music for free at https://www.brainshiftradio.com
Learn more about my auditory brain stimulation programs at https://www.stronginstitute.com/rei-custom-program/
Focus Your Brain With Complex Drumming Rhythms
In this video, I play my Gonga drum at about 8 beats-per-second to focus your brain. Though these rhythms use the same tempo as the Calm for Anxiety rhythms of my last video, their complex structure will focus your nervous system – a sharp contrast from the musically-variable rhythms needed to calm anxiety.
You may download or stream the free Calm for Anxiety track here: https://www.stronginstitute.com/calm-for-anxiety/
Learn to play the drum for healing at https://www.stronginstitute.com/training-courses/drum-healing-course/
Listen to my music for free at https://www.brainshiftradio.com
Learn more about my auditory brain stimulation programs at https://www.stronginstitute.com/rei-custom-program/
Lift Your Mood With These Drumming Rhythms
In this video, I play my Gonga drum at about 7 beats-per-second to lift your mood. I draw from ancient drumming rhythms based on ceremonial archetypes used around the world.
Learn to play the drum for healing at https://www.stronginstitute.com/training-courses/drum-healing-course/
Listen to my music for free at https://www.brainshiftradio.com
Learn more about my auditory brain stimulation programs at https://www.stronginstitute.com/rei-custom-program/
Calm Your Anxiety
This is a classic REI track. It is played at roughly 8 bps (beats per second) and will sink you into an alpha state of consciousness, a relaxed-alert state. Not entirely in 4/4 time, the shifting rhythms and varying time signatures are an intrinsic component of REI content.
