In this video, I play a 20″ deerskin frame drum with a soft beater at 3.5 beats per second for 20 minutes to facilitate a traditional shamanic journey.
Learn how to use techniques like these in my Beyond Shamanism course at https://www.stronginstitute.com/training-courses/beyond-shamanism-course/
Learn more about my auditory brain stimulation programs at https://www.stronginstitute.com/rei-custom-program/
Listen to personalized music for your brain at https://brainstimaudio.com