In this video, I play rhythms at 7.8 beats per second to calm your sensory system, with a focus on proprioception (kinesthesia), to help you better process where you are in space.
Learn how to use techniques like these in my Drum Healing course at https://www.stronginstitute.com/training-courses/drum-healing-course/
Learn more about my auditory brain stimulation programs at https://www.stronginstitute.com/rei-custom-program/
Listen to personalized music for your brain at https://brainstimaudio.com