Focus Your Brain with Syncopated Rhythms

In this video, I share a technique using syncopated rhythms you can use to improve your focus based on a technique I discovered when I was in music school. I play an example of this technique so you can see if it works for you.

Click here to download a PDF file with rhythms you can play yourself:

Link to Ted Reed’s syncopation book:

Learn more about my auditory brain stimulation programs at

Learn how to use techniques like these in my Drum Healing course at

Listen to personalized music for your brain at