In this video, I share a technique using syncopated rhythms you can use to improve your focus based on a technique I discovered when I was in music school. I play an example of this technique so you can see if it works for you.
Click here to download a PDF file with rhythms you can play yourself: https://simedia.s3.amazonaws.com/pdfs/Syncopation-for-focus.pdf
Link to Ted Reed’s syncopation book: https://www.amazon.com/Progressive-Syncopation-Modern-Drummer-Publications/dp/0882847953/
Learn more about my auditory brain stimulation programs at https://www.stronginstitute.com/rei-custom-program/
Learn how to use techniques like these in my Drum Healing course at https://www.stronginstitute.com/training-courses/drum-healing-course/