Steady or Variable Tempo for Focus

In this video, I play complex rhythms for focus at a steady 9 beats-per-second tempo and a variable tempo between 9 and 10 beats-per-second. Play the rhythms quietly in the background as you do some focused work and discover which approach you prefer. If you want to explore these rhythms further, play the audio below the video or sign up for a free trial at

Focusing Rhythms Track #1 – steady tempo
BSR Revving Up Focus – variable tempo

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Learn how to use techniques like these in my Drum Healing course at

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