Focus Your Brain With Complex Drumming Rhythms

In this video, I play my Gonga drum at about 8 beats per second to focus your brain. Though these rhythms use the same tempo as the Calm for Anxiety rhythms from a recent video, their complex structure will focus your nervous system – a sharp contrast from the musically variable rhythms needed to calm anxiety.

You may download or stream the free Calm for Anxiety track here:

Learn to play the drum for healing at

Listen to personalized music for your brain at

Learn more about my auditory brain stimulation programs at