drumming meditation

Understanding Theta-Tempo Drumming for Drum Healing

Traditional drum healing techniques all use tempos within the theta range. Meditation, creativity, intuition, and problem-solving can each be profoundly enhanced by theta tempo rhythms.

This video explores the nuances of the various tempos and describes how to use them for drum healing.

Learn more in my Online Drum Healing Course

Listen to personalized music for your brain at https://brainstimaudio.com

Using REI Drumming to Improve Sensory Discrimination

In this video, I play complex rhythms at 8 beats-per-second to stretch your sensory system and improve your ability to understand the subtleties in the sensory input.

Learn more about REI for sensory issues here: reicustomprogram.com
Learn to play the drum for healing here: drumhealing.com
Listen to personalized music for your brain at https://brainstimaudio.com

Jeff Strong Plays REI Rhythms for Courage Based on Traditional Ceremonial Drumming

In this video, I show you a traditional ceremonial drumming rhythm used to empower and support courageous action. I then play a meditation using this rhythm as a foundation, illustrating how I learned how to influence the brain and behavior by interacting with my listener.

Join me at my Drum Healing Live! 3-day intensive workshop. April 27-29, 2018: https://www.stronginstitute.com/blog/drum-healing-live/

Offer REI to your clients with our REI Authorized Provider Network: https://www.stronginstitute.com/blog/authorized-provider-training/

Learn more about REI here: reicustomprogram.com
Learn to play the drum for healing here: drumhealing.com

Listen to personalized music for your brain at https://brainstimaudio.com

Jeff Strong Plays REI Drumming Rhythms to Enhance Creativity

In this video, I play REI-type rhythms at 6 beats-per-second to entrain your brain to a mid-theta state to connect with creative thought and help you think outside the box.

Offer REI to your clients with our REI Authorized Provider Network: https://www.stronginstitute.com/blog/authorized-provider-training/

Listen to personalized music for your brain at https://brainstimaudio.com

Learn more about REI here: reicustomprogram.com
Learn to play the drum for healing here: drumhealing.com

Jeff Strong Focuses Your Brain with REI Drumming

In this video, I play REI drumming rhythms that you can use to focus your brain. Play this video quietly in the background as you work on a task that requires intense focus.

Listen to personalized music for your brain at https://brainstimaudio.com

Learn more about REI here: reicustomprogram.com
Learn to play the drum for healing here: drumhealing.com

Jeff Strong Shows How Slight Variations in Drumming Tempo Impact Your Focus Experience

In this video, I show how varying the tempo of a drumming pattern can impact your listening experience. I compare a steady 8-beat-per-second rhythm to the same basic rhythm that varies between 8-beats-per-second and 9-beats-per-second.

Get the Steady Tempo meditation here

Get the Variable Tempo meditation here

Learn how to play the drum for healing at: http://www.drumhealing.com

Listen to personalized music for your brain at https://brainstimaudio.com

Jeff Strong Explores Problem-solving with Rhythmic Drumming Variations

In this video, I demonstrate how a slight change in a rhythm can provide a different meditative experience. I play a 4/4 groove that blends a mambo and a samba. Then I play a 7/8 version that removes 2 beats from the middle of the pattern. Notice how the 7/8 rhythm impacts your problem-solving abilities.

Get the 4/4 drumming meditation here

Get the 7/8 drumming meditation here

Learn how to play the drum for healing at: http://www.drumhealing.com

Listen to personalized music for your brain at https://brainstimaudio.com

Jeff Strong Plays Rhythms to Help You Transition to Sleep

In this video, I talk about the perfect tempo and style of music that will drive your brain into a pre-sleep state. I then perform musically-variable rhythms at 7.4 BPS for about ten minutes to help you transition to sleep.

Learn how to play the drum for healing at: http://www.drumhealing.com

Listen to personalized music for your brain at https://brainstimaudio.com

If you are having trouble staying asleep or are not feeling rested in the morning, please check out our REI Custom Sleep Program. This program is currently 50% off. Get the six-week program, including unlimited revisions, for just $147. Check out the program here and save 50%.