drumming meditation

Lift Your Mood With This 6 1/2 Beat-per-second Gonga Drum Meditation

In this video, I play my Gonga drum 6.5 beats-per-second to lift your mood. I Improvise around triple-based rhythms used for centuries to alleviate depression. Enjoy!

To learn more about how to use drumming for healing go to drumhealing.com

Join me for my next Drum Healing Live workshop go to drumhealinglive.com

To try more of my music for free go to brainshiftradio.com

To learn more about my auditory brain stimulation programs go to reicustomprogram.com

Jeff Strong Plays a Gonga Drum Meditation at the Schumann Resonance (7.83 Hz)

In this video, I play my trusty Gonga drum at the Schumann Resonance tempo (7.83 Hz) to give you a sense of connection and groundedness, Metronomically, 7.83 Hz is 16th notes played at a tempo where 1/4 notes equal 117.45 beats-per-minute. Enjoy!

To learn more about how to use drumming for healing go to drumhealing.com

Join me for my next Drum Healing Live workshop go to drumhealinglive.com

To try more of my music for free go to brainshiftradio.com

To learn more about my auditory brain stimulation programs go to reicustomprogram.com

Connect to Your Creative Genius with this Frame Drum Meditation

In this video I play rhythms in the mid-theta range to connect you to your creative genius. I also demonstrate that you don’t need an expensive drum to experience the profound effects of drumming. Meditation starts at 1:30.

To learn more about how to use drumming for healing go to drumhealing.com

To try more of my music for free go to brainshiftradio.com

To learn more about my auditory brain stimulation programs go to reicustomprogram.com

Jeff Strong Plays Drumming Meditation for Finding Your Unique Voice

In this video, I share my top takeaway from the Drum Healing Live workshop, plus I play a drumming meditation to help you find your unique voice. Meditation starts at 8:24.

To learn more about how to use drumming for healing go to drumhealing.com

Join me for my next Drum Healing Live workshop go to drumhealinglive.com

To try more of my music for free go to brainshiftradio.com

To learn more about my auditory brain stimulation programs go to reicustomprogram.com

Understanding Theta-Tempo Drumming for Drum Healing

Traditional drum healing techniques all use tempos within the theta range. Meditation, creativity, intuition, and problem-solving can each be profoundly enhanced by theta tempo rhythms.

This video explores the nuances of the various tempos and describes how to use them for drum healing.

Learn more theta drumming rhythms and techniques with me live at Drum Healing Live!

Or you can study online at your own pace with my Online Drum Healing Course

Enjoy a Deep Meditation as Jeff Plays Variable Rhythms at 4 Beats-per-second

In this video REI creator Jeff Strong plays randomly variable rhythms in 5 at four-beats-per-second to help you achieve a deep meditative state.

Check out Jeff’s drum healing course to explore more drumming meditations and techniques here (at a special price)

Go to a deeper level by attending Jeff’s Drum Healing Live 3-day workshop April 27-29 in Santa Fe. Learn more here

Using REI Drumming to Improve Sensory Discrimination

In this video, I play complex rhythms at 8 beats-per-second to stretch your sensory system and improve your ability to understand the subtleties in the sensory input.

Learn more about REI for sensory issues here: reicustomprogram.com
Learn to play the drum for healing here: drumhealing.com
Listen to more of my music for free here: brainshiftradio.com

Jeff Strong Plays REI Rhythms for Courage Based on Traditional Ceremonial Drumming

In this video, I show you a traditional ceremonial drumming rhythm used to empower and support courageous action. I then play a meditation using this rhythm as a foundation, illustrating how I learned how to influence the brain and behavior by interacting with my listener.

Join me at my Drum Healing Live! 3-day intensive workshop. April 27-29, 2018: https://www.stronginstitute.com/blog/drum-healing-live/

Offer REI to your clients with our REI Authorized Provider Network: https://www.stronginstitute.com/blog/authorized-provider-training/
Listen to more creativity-enhancing music for free here: brainshiftradio.com
Learn more about REI here: reicustomprogram.com
Learn to play the drum for healing here: drumhealing.com