In this video, I play my Gonga drum at about 8 beats per second to focus your brain. Though these rhythms use the same tempo as the Calm for Anxiety rhythms from a recent video, their complex structure will focus your nervous system – a sharp contrast from the musically variable rhythms needed to calm anxiety.
You may download or stream the free Calm for Anxiety track here: https://www.stronginstitute.com/calm-for-anxiety/
Learn to play the drum for healing at https://www.stronginstitute.com/training-courses/drum-healing-course/
Listen to my music for free at https://www.brainshiftradio.com
Learn more about my auditory brain stimulation programs at https://www.stronginstitute.com/rei-custom-program/