Calm at 7 Beats-Per-Second

In this video, I play my Gonga drum at 7 beats-per-second to create calm. This tempo results in a more meditative calm than the regular 8 beats-per-second pace I use for my clinical REI music.

You can watch this video where I play at 8 beats-per-second to compare the two tempos at

If you want to play at 7 beats-per-second, set your metronome to 105 beats per minute and play 4 drumbeats for each metronome click.

Learn more about my auditory brain stimulation programs at

Learn how to use techniques like these in my Drum Healing course at

Listen to personalized music for your brain at