In this video, I play my Gonga drum at 7 beats-per-second to create calm. This tempo results in a more meditative calm than the regular 8 beats-per-second pace I use for my clinical REI music.
You can watch this video where I play at 8 beats-per-second to compare the two tempos at https://www.stronginstitute.com/calm-your-anxiety/
If you want to play at 7 beats-per-second, set your metronome to 105 beats per minute and play 4 drumbeats for each metronome click.
Learn more about my auditory brain stimulation programs athttps://www.stronginstitute.com/rei-custom-program/
Learn how to use techniques like these in my Drum Healing course at https://www.stronginstitute.com/training-courses/drum-healing-course/