In this video, I play a claypot Udu drum to calm your nervous system. The sound of this drum is much sharper than the soft, rounded tone of the Gonga drum that I most often play, but the rhythms will still calm you.
If you wish, compare the calming effects of this Udu track with a recent track I played on the Gonga at: https://www.stronginstitute.com/calm-your-anxiety/
Learn more about my auditory brain stimulation programs athttps://www.stronginstitute.com/rei-custom-program/
Learn how to use techniques like these in my Drum Healing course at https://www.stronginstitute.com/training-courses/drum-healing-course/
Listen to my music for free at https://www.brainshiftradio.com