Calm with an Udu drum

In this video, I play a claypot Udu drum to calm your nervous system. The sound of this drum is much sharper than the soft, rounded tone of the Gonga drum that I most often play, but the rhythms will still calm you.

If you wish, compare the calming effects of this Udu track with a recent track I played on the Gonga at:

Learn more about my auditory brain stimulation programs at

Learn how to use techniques like these in my Drum Healing course at

Listen to personalized music for your brain at