Learn to Play Drumming Rhythms to Calm Anxiety

In this video, I walk you through a transcript of the rhythms I played for my video “Jeff Strong Calms Anxiety with Complex Drumming”. I describe my thought process for the composition and explain why the rhythms are not in 4/4 time.

You may watch my previous video and download and stream the free REI Calm for Anxiety track here: https://www.stronginstitute.com/calm-for-anxiety/

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