Drumming to Calm for Beginners

In this video, I show beginning drummers how to play a rhythm for calm based on the transcript of my video “Jeff Strong Calms Anxiety with Complex Drumming”. I break down the first rhythm from the transcript (below) to small sections and have you play along with me.

You may watch my previous video and download and stream the free REI Calm for Anxiety track here: https://www.stronginstitute.com/calm-for-anxiety/

PS: Join my Drum Healing Course and learn to play the drum for a variety of therapeutic purposes.

Listen to personalized music for your brain at https://brainstimaudio.com