Jeff Strong

EEG Brainwave Activity While Listening to REI Drumming Compared to Brain Shift Radio’s Ambient Mix

In this video, I show you EEG brainwave activity of an adult male with ADD as he listens to REI drumming rhythms and Brain Shift Radio music. I also describe how Brain Shift Radio’s ambient track influences the effects of the drumming rhythms.

Listen to personalized music for your brain at https://brainstimaudio.com

Learn more about my auditory brain stimulation programs at: reicustomprogram.com

Watch EEG Brainwave Activity of an Adult with ADD Listening to REI Drumming

In this video, I share real-time EEG brainwave activity of an REI client: an adult male with ADD. I show you how his brain entrains to an alpha state of consciousness and then becomes focused. I also show how his brain is exercised by REI drumming rhythms as part of the progressive stimulation aspect of the REI Custom Program.

Listen to personalized music for your brain at https://brainstimaudio.com

Learn more about my auditory brain stimulation programs at: reicustomprogram.com

Are You a Sensitive Person? Try this to calm your emotions and nervous system

In this video, I calm your emotions and sensory system with mildly variable rhythms played at the low end of the alpha state of consciousness. Whether you are a highly sensitive person, have sensory processing sensitivity, or are an empath, this will help you feel more resourceful and less overwhelmed.

If you find yourself overwhelmed by sensory stimulus, I encourage you to check out my REI Program for Sensitive People.

The REI for Sensitive People Program includes an unconditional 30-day money-back guarantee, so you have no risk in trying it.

Resources for My PASIC Talk

17/16 Trance Rhythm

Here is a transcript of the 17/16 rhythm I played during my presentation.

17-16-rhythm-pasic18

PDF: Drumming Tempos and Theta States

https://www.stronginstitute.com/assets/components/media/Theta-tempos-2.pdf

Video: How to Boost Your Brain with Fast, Complex Drumming Rhythms

Activating the brain for memory and cognitive enhancement can be done two ways:

  1. Play pleasingly variable patterns with an unpredictable, yet musical quality at 8 beats per second. This has an immediate activating effect and, coupled with progressively more complex patterns over a series of recordings, can provide long-term cognitive enhancements. This is the approach we use for the REI Custom Programs.
  2. Play various tempos all within the alpha range of 8-12 beats per second (bps). Musically, 8-12 bps is 120-180 beats per minute when playing 16th notes and one beat of the metronome is a 1/4 note. This means that you are playing 4 drumming beats for each click of the metronome. This approach is the key to the Brain Boost category on brainshiftradio.com.

I end this video with a cognitive enhancement drumming session. Let it play quietly in the background and see how mentally clear you feel afterward.

Check out a free 14-day trial on https://www.brainshiftradio.com to explore more music to boost your brain.

Learn to play the drums for healing at http://www.drumhealing.com

Video: All About Drumming Tempos as They Relate to Brainwave States

In this video, I talk about the relationship between drumming tempos and brainwave states. I share a simple formula to help you choose the exact brain state to achieve your goals.

Download the PDF on brainwave states and drumming tempos here

Learn more about the Soundbrenner Pulse metronome I use in this video

Learn more about drum healing at: http://www.drumhealing.com

Listen to personalized music for your brain at https://brainstimaudio.com

Video: How I Use Musical Phrasing to Reduce Anxiety

How do I stop tantrums, anxiety attacks and escalating aggression with a 16 bar phrase?Novelty, that’s how. Rhythm can do more than just calm the average person.

Learn more about drum healing at: http://www.drumhealing.com

Video: Introducing a Brain Computer Interface (BCI) for Brain Shift Radio

In this video, I use an EEG brain computer interface to show how the music on Brain Shift Radio changes your brain. I also describe how we are building a new music player and algorithms to let your brain drive the music for better results with Brain Shift Radio and the REI Custom Programs.

Listen to personalized music for your brain at https://brainstimaudio.com

Learn more about my auditory brain stimulation programs at: reicustomprogram.com

Video: How I Use REI Drumming for Sensory Processing

In this video, I shows how I approach the three types of sensory processing issues – hyper-sensitivity, hypo-sensitivity, and sensory discrimination.

I play examples of various drumming rhythms to influence these sensory responses and describe how hyper and hypo sensitivity fits into an REI Custom Program.

Learn more about the REI Custom Sensory Processing Program here: https://www.stronginstitute.com/blog/sensory-processing-program/

Video: How I Construct a REI Rhythm From a Traditional Ceremonial Rhythm

In this video, I show you how to play a traditional ceremonial rhythm used to lift mood and create a sense of empowerment. Then I morph it into an REI rhythm to help with mood issues.

to learn more about how to use drumming for healing go to drumhealing.com or drumhealinglive.com

Listen to personalized music for your brain at https://brainstimaudio.com

To learn more about my auditory brain stimulation programs go to reicustomprogram.com

Video: Dissecting an REI Rhythm in an Old Video

Note: This is one of my first videos. As you can see, I’m not really comfortable on video, yet. But the content is good.


In my book, Different Drummer: One Man’s Music and Its Impact on ADD, Anxiety and Autism, I mention many of the rhythms I use as the basis of REI. This video explores the development of one rhythm to give you an idea of the intricacy of the patterns I use as well as the process I go through to determine the best rhythm to use in a given situation. This rhythm is in the time signature of 21/16 and is one that I find helpful in reducing a hand-flapping motion often seen in people on the autism spectrum.

Video: Mindfulness Meditation for Active Minds and ADD Brains

In this video, I play randomly variable rhythms in 5 at four-beats-per-second to entrain active minds and ADD brains to a deep meditative state.

Learn to play the for healing in a free video workshop series: http://www.drumhealing.com

REI for Calm: 3 clinical studies show reductions in anxiety and anxiety-based behaviors

Since our first clinical study in 1994, we have focused on how to reduce anxiety and induce calm.

https://www.stronginstitute.com/blog/calm-studies/

Quantitative Data Shows that Listening to Complex Drumming can Increase Attention.

Two independent studies show that REI drumming can increase focused attention. One study compared BSR music to the AD/HD stimulant medication, Ritalin, using a Continuous Performance Test (the T.O.V.A.) for an adult with Attention Deficit Disorder while the other study used a blinded placebo-controlled format for elementary-age children in a classroom setting.

https://www.stronginstitute.com/blog/cpt-test/

Bibliography of related music and rhythm research

Here is a list of rhythm research

Open Your Mind with This 5 Beats-per-second Frame Drum Meditation with Jeff Strong

Sit back, close your eyes, and let your mind open to possibility and inspiration.

In this video, I play a frame drum at 5-5.5 beats-per-second – the low end of the theta state of consciousness – to help you open your mind to inspiration. I have added one of my favorite Brain Shift Radio ambient tracks on top of my rhythms. Got to love those Adriatic Mara Birds!

To learn more about how to use drumming for healing go to drumhealing.com

Listen to personalized music for your brain at https://brainstimaudio.com

To learn more about my auditory brain stimulation programs go to reicustomprogram.com

Lift Your Mood With This 6 1/2 Beat-per-second Gonga Drum Meditation

In this video, I play my Gonga drum 6.5 beats-per-second to lift your mood. I Improvise around triple-based rhythms used for centuries to alleviate depression. Enjoy!

To learn more about how to use drumming for healing go to drumhealing.com

Join me for my next Drum Healing Live workshop go to drumhealinglive.com

Listen to personalized music for your brain at https://brainstimaudio.com

To learn more about my auditory brain stimulation programs go to reicustomprogram.com

Jeff Strong Plays a Gonga Drum Meditation at the Schumann Resonance (7.83 Hz)

In this video, I play my trusty Gonga drum at the Schumann Resonance tempo (7.83 Hz) to give you a sense of connection and groundedness, Metronomically, 7.83 Hz is 16th notes played at a tempo where 1/4 notes equal 117.45 beats-per-minute. Enjoy!

To learn more about how to use drumming for healing go to drumhealing.com

Join me for my next Drum Healing Live workshop go to drumhealinglive.com

Listen to personalized music for your brain at https://brainstimaudio.com

To learn more about my auditory brain stimulation programs go to reicustomprogram.com

Case Study: 5 year old female with Sensory Processing Disorder and PDD-NOS

Note:

To learn more about the REI Custom Program go to https://www.stronginstitute.com/rei-custom-program/

Abby was a happy, energetic and friendly five-year-old female with Sensory Processing Disorder and PDD-NOS. She was adopted at 15 months and, according to the limited medical records available, may have had a minor brain injury or been sensorily deprived during her time at the orphanage. Since being adopted Abby received therapy services to address her sensory issues.

When Abby completed the REI Custom Program intake her issues were as follows:

  • Anxiety: Abby was anxious over transitioning from one activity or environment to another and afraid of loud and stimulating public places. She tended to lash out (scratching, hitting) others when over-stimulated or anxious. She would rock her body back and forth and engage in other repetitive behaviors to self-soothe. She was also notably fearful of the dark and of monsters.
  • Inattention: Her mother reported that Abby had difficulty focusing and staying on task. She was easily distractible and restless and fidgety when asked to attend to a task. She would often act impulsively, though she was not a thrill-seeker.
  • Language delay: Abby had difficulty expressing herself. She often repeated words or phrases, had difficulty with pronunciation and enunciation, often reversed her pronouns, and had problems finding the right words to say even if she knew them.
  • Sensory seeking behavior: Abby was a highly energetic child who would seek highly stimulating activities. She often craved pressure to self-soothe. She had difficulty with motor planning and didn’t know where she was in space, frequently bumping into others.
  • Sensory aversion: In spite of her sensory seeking behavior, Abby was also often sensory aversive. She was easily startled, reacted aggressively to light or unexpected touch, and disliked physical contact.
  • Social interaction difficulties: Abby prefered to interact with her family and had difficulty knowing how to engage with other children. She required prompts to interact unless it was a high-energy activity, such as playing tag.

Abby listened to her REI Custom Program recording once a day at various times based on her schedule. Times were generally between 8am and 10am or between 6pm and 8pm.

Many people ask about the best time of day to play their REI recording. In the long run it doesn’t matter – we can achieve the same net results as long as the current recording is played once a day. In the short run, the time of day you play the REI recording can have an impact on behavior for that day.

Abby’s varying schedule illustrates this concept really well. For example, she seemed calmed by the recording when it was played. In the evening this made the transition to bedtime easier. Even on the first day of listening, her mother reported that she was more compliant with her routine of brushing her teeth and putting on pajamas when she listened at 7pm.

When listening in the morning (8am) Abby also demonstrated calm from her REI recording. She dressed without complaint and allowed her mother to comb her hair without fidgeting. This calm effect seemed to last: According to teacher reports, Abby did a better job following directions and staying on task on the days she listened in the morning.

These immediate effects of listening can help you decide what time of day to play an REI recording. For most of our clients we recommend bedtime for three reasons:

  1. The evening transition is often difficult because the client is tired therfore is often more resistant. Calming can only help this resistance.
  2. Most of our clients have a hard time falling asleep. Turing on the recording when the light is turned off generally helps with falling asleep.
  3. The evening routine usually ends with some quiet time and it’s often easy to fit the REI recording into this time. 

Abby benefited well from the calming effect of her recording regardless of when it was played, so the best schedule for her was one in which her mother could find the time to play the recording.

After 2 weeks Abby showed improvements in:

  • Eye contact. This was noticed not only by Abby’s parents but also her teacher, who in one instance, remarked how Abby looked her in the eye and said she understood when her teacher explained that Abby could play with her friends after school if she followed directions during the day. She complied and was able to follow directions.
  • Transitions. She was less reactive/resistant to going to bed and school.
  • Language: Began using full sentences.
  • Sensory defensiveness. She was less bothered by having hair combed and would sit quietly rather than fidget or pull away.

Abby was clearly getting a fair amount of stimulation from her REI recording, which allowed for some good initial gains. On the flip side, she also craved more sensory input such as jumping on a trampoline and running around.

For her next recording we chose to address her sensory seeking behavior, knowing we would be slowing the progress of her language improvements, as sensory modulation and language development require two different types of REI stimulation. Her other issues, anxiety and attention, generally didn’t require this shifting focus since we can address them in each context. Over the remainder of her REI Custom Program we alternated the focus of Abby’s program between language/social and sensory.

This meant that each new track pushed one area forward while stalling, and some cases slightly back-tracking, the other. For example, during track #5 Abby showed significant improvements overall in her ability to appropriately interact with other children and her language showed improvement. While at the same time, she still needed to seek sensory input by jumping and swinging and she exhibited anxiety, particularly over loud noises, the dark, and monsters. 

On the other hand during track #4, when we focused on the sensory processing, Abby showed improvement in sensory seeking activities such as running and jumping and engaged in more quiet activities including pretend play. Her langauge, however, regressed. She returned to repeating words and phrases, something she stopped doing once she began her program. Her mother felt that some of the vocal perseveration was due to anxiety over her school situation – there was a new student in the class that was impulsive and loud – but this behavior matches the give and take that can happen when switching the focus of an REI Custom Program.

Over the next several months Abby made progressive gains across the board from this alternating pattern in REI stimulation levels. Most notable from the start of the program were:

  • Language: She was now using pronouns properly more consistently. The fluidity and composition of her sentences also improved significantly.
  • Social: She was interacting more appropriately with other children. She was more talkative with them and was able to engage without needing prompts from adults.
  • Anxiety: Overall Abby was less resistant to transitioning to and from school and with her bedtime routine. She still exhibited some anxiety when she was tired or over-stimulated.
  • Attention: Abby was more compliant with directions from her parents, therapists and teachers and was better able to attend and stay on a task asked of her.
  • Sensory seeking behavior. She was less compulsive about seeking sensory input from running, jumping or swinging. During the last three tracks of her program she exhibited some self-stimulatory behaviors, such as rocking and jumping, but the timing of this matches with her returning school where there are other children who are anxiety provoking to her (crying and screaming)
  • Sensory Aversion. This area improved most notably in her reduced resistance to having her hair combed. She was also better able to handle noisy environments, though she could still get over-stimulated by them if she is tired.

Abby continues to listen to REI recordings as we adjust her recordings to further her progress.

To learn more about the REI Custom Program go to https://www.stronginstitute.com/rei-custom-program/
Listen to personalized music for your brain at https://brainstimaudio.com

Jeff Strong on How to Practice Drums to Learn Quicker and Play Faster

In this video, I describe how I practice to keep developing my skills, even after over 40 years playing professionally. I show you the rhythms I play and explain how playing slowly is the quickest way to learn to play better (and faster).

To learn more about how to use drumming for healing go to drumhealing.com

Join me for my next Drum Healing Live workshop go to drumhealinglive.com

Listen to personalized music for your brain at https://brainstimaudio.com

To learn more about my auditory brain stimulation programs go to reicustomprogram.com

Connect to Your Creative Genius with this Frame Drum Meditation

In this video I play rhythms in the mid-theta range to connect you to your creative genius. I also demonstrate that you don’t need an expensive drum to experience the profound effects of drumming. Meditation starts at 1:30.

To learn more about how to use drumming for healing go to drumhealing.com

Listen to personalized music for your brain at https://brainstimaudio.com

To learn more about my auditory brain stimulation programs go to reicustomprogram.com