In this video, I play my Gonga drum at about 7 beats-per-second to lift your mood. I draw from ancient drumming rhythms based on ceremonial archetypes used around the world.
Learn to play the drum for healing at https://www.stronginstitute.com/training-courses/drum-healing-course/
Listen to personalized music for your brain at https://brainstimaudio.com
Learn more about my auditory brain stimulation programs at https://www.stronginstitute.com/rei-custom-program/