drumming meditation

Try This if You Struggle Getting Into an Altered State of Consciousness When You Journey or Meditate

Brainwave Entrainment, Drum Healing, drumming meditation, Jeff Strong, Video

In this video, I describe why many people have trouble getting into a meditative or shamanic state of consciousness when journeying and how to fix it. I then guide you on a journey using this technique so you can feel the difference for yourself.

Learn more techniques to enhance your shamanic journeys at https://www.stronginstitute.com/training-courses/beyond-shamanism-course/

Listen to personalized music for your brain at https://brainstimaudio.com

Learn more about my auditory brain stimulation programs at reicustomprogram.com

You Need to Do These 3 Things if You Want a Successful Shamanic Journey

Brainwave Entrainment, Drum Healing, drumming meditation, Jeff Strong, Video

In this video, I share the 3 core components of a shamanic journey and describe what they do and why they are important for you to have a successful experience. I also guide you on a short journey to help you see what your body needs.

Learn to play the drum for healing at https://www.stronginstitute.com/blog/drum-healing-course/

Learn more about my auditory brain stimulation programs at reicustomprogram.com

Listen to personalized music for your brain at https://brainstimaudio.com

Boost Your Cognition With These Complex Drumming Rhythms

Brainwave Entrainment, Drum Healing, drumming meditation, Jeff Strong, Peak Performance, Video

In this video, I play complex, unpredictable rhythms on my Gonga drum to increase gamma wave activity for cognition, memory, and problem solving.

For more about using drumming rhythms to boost gamma waves, check out this video: https://youtu.be/B6hu6oXaau8

Listen to personalized music for your brain at https://brainstimaudio.com

Learn more about my auditory brain stimulation programs at: reicustomprogram.com

Are You a Sensitive Person? Try this to calm your emotions and nervous system

Drum Healing, drumming meditation, Jeff Strong, Video

In this video, I calm your emotions and sensory system with mildly variable rhythms played at the low end of the alpha state of consciousness. Whether you are a highly sensitive person, have sensory processing sensitivity, or are an empath, this will help you feel more resourceful and less overwhelmed.

If you find yourself overwhelmed by sensory stimulus, I encourage you to check out my REI Program for Sensitive People.

The REI for Sensitive People Program includes an unconditional 30-day money-back guarantee, so you have no risk in trying it.

Open Your Mind with This 5 Beats-per-second Frame Drum Meditation with Jeff Strong

Drum Healing, drumming meditation, Jeff Strong, Video

Sit back, close your eyes, and let your mind open to possibility and inspiration.

In this video, I play a frame drum at 5-5.5 beats-per-second – the low end of the theta state of consciousness – to help you open your mind to inspiration. I have added one of my favorite Brain Shift Radio ambient tracks on top of my rhythms. Got to love those Adriatic Mara Birds!

To learn more about how to use drumming for healing go to drumhealing.com

Listen to personalized music for your brain at https://brainstimaudio.com

To learn more about my auditory brain stimulation programs go to reicustomprogram.com

Lift Your Mood With This 6 1/2 Beat-per-second Gonga Drum Meditation

Brainwave Entrainment, Drum Healing, drumming meditation, Jeff Strong, Video

In this video, I play my Gonga drum 6.5 beats-per-second to lift your mood. I Improvise around triple-based rhythms used for centuries to alleviate depression. Enjoy!

To learn more about how to use drumming for healing go to drumhealing.com

Join me for my next Drum Healing Live workshop go to drumhealinglive.com

Listen to personalized music for your brain at https://brainstimaudio.com

To learn more about my auditory brain stimulation programs go to reicustomprogram.com

Jeff Strong Plays a Gonga Drum Meditation at the Schumann Resonance (7.83 Hz)

Drum Healing, drumming meditation, Jeff Strong, Video

In this video, I play my trusty Gonga drum at the Schumann Resonance tempo (7.83 Hz) to give you a sense of connection and groundedness, Metronomically, 7.83 Hz is 16th notes played at a tempo where 1/4 notes equal 117.45 beats-per-minute. Enjoy!

To learn more about how to use drumming for healing go to drumhealing.com

Join me for my next Drum Healing Live workshop go to drumhealinglive.com

Listen to personalized music for your brain at https://brainstimaudio.com

To learn more about my auditory brain stimulation programs go to reicustomprogram.com

Jeff Strong Plays an Udu Drum at 9 Beats-per-second to Focus Your Brain

Drum Healing, drumming meditation, Video

In this video, I play a claypot udu drum at 9 beats-per-second to focus your brain.

To learn more about how to use drumming for healing go to drumhealing.com

Join me for my next Drum Healing Live workshop go to drumhealinglive.com

Listen to personalized music for your brain at https://brainstimaudio.com

To learn more about my auditory brain stimulation programs go to reicustomprogram.com

Connect to Your Creative Genius with this Frame Drum Meditation

Brainwave Entrainment, drumming meditation, Jeff Strong, Video

In this video I play rhythms in the mid-theta range to connect you to your creative genius. I also demonstrate that you don’t need an expensive drum to experience the profound effects of drumming. Meditation starts at 1:30.

To learn more about how to use drumming for healing go to drumhealing.com

Listen to personalized music for your brain at https://brainstimaudio.com

To learn more about my auditory brain stimulation programs go to reicustomprogram.com

Jeff Strong Plays Drumming Meditation for Finding Your Unique Voice

Drum Healing, drumming meditation, Video

In this video, I share my top takeaway from the Drum Healing Live workshop, plus I play a drumming meditation to help you find your unique voice. Meditation starts at 8:24.

To learn more about how to use drumming for healing go to drumhealing.com

Join me for my next Drum Healing Live workshop go to drumhealinglive.com

Listen to personalized music for your brain at https://brainstimaudio.com

To learn more about my auditory brain stimulation programs go to reicustomprogram.com