The right rhythms can impact your mood with both immediate and long-term benefits.
In this video, I play a basic rhythm to lift your mood right now and talk about how I use drumming rhythms to improve your mood overall.
Learn more at: drumhealing.com
Listen to personalized music for your brain at https://brainstimaudio.com
Music is an important part of our lives.
What if we choose the music we listen to more intentionally, with specific goals in mind? Instead of choosing music out of habit or as background filler, music can be played strategically to enhance brain function.
In this video I describe how I choose music throughout the day to support the activities I do. For example, slow, repetitive patterns enhance my meditations; novel, complex music focuses my mind; alpha tempos with mild variability calm me; and sparse, slowly evolving tones empty my mind and prepare me for sleep.
Find out how you can optimize your day by choosing the best music for you.
Listen to personalized music for your brain at https://brainstimaudio.com
This video shows how I use fast, complex drumming rhythms to reduce sound sensitivities.
Sound sensitivity falls into two categories:
Both require a progressive set of rhythms, tones, and levels of intensity and volume to help the nervous system learn to process and tolerate them.
You can read more about the studies I talk about in this video here:
Child with super-human hearing and aversion to vacuum cleaner sound: https://www.stronginstitute.com/article-resources/dd-book-excerpts/sound-sensitive.html
School Study: https://www.stronginstitute.com/article-resources/dd-book-excerpts/otter-lake-study.html
Listen to personalized music for your brain at https://brainstimaudio.com
Jeff Strong plays mid-theta tempos rhythms on a gonga drum to help you access a deep well of gratitude. Do this exercise regularly and watch your overall attitude improve.
Learn more about my auditory brain stimulation programs at https://www.stronginstitute.com/rei-custom-program/
Learn how to use techniques like these in my Drum Healing course at https://www.stronginstitute.com/training-courses/drum-healing-course/
Listen to personalized music for your brain at https://brainstimaudio.com
Need a lift? Enjoy this meditation with REI Creator Jeff playing uplifting rhythms on his Gonga drum.
Listen to personalized music for your brain at https://brainstimaudio.com
Active mind? Built just for you, here is a mindful mediation to increase your intuition. Ask a question and focus-in with the help of rhythms from Jeff’s Udu drum.
Listen to personalized music for your brain at https://brainstimaudio.com
How do I stop tantrums, anxiety attacks, and escalating aggression with a 16-bar phrase?
Novelty, that’s how. Rhythm can do more than just calm the average person.
Discover long term change for anxiety and aggression with the REI Custom Program
Learn to play the drum for healing with my Drum Healing Course
Listen to personalized music for your brain at https://brainstimaudio.com
We’re excited to announce that REI Creator Jeff Strong has a new drumming course: Drumming the Chakras.
Drumming the Chakras explores the spiritual side of drumming using the chakra energy system as a point of reference. This 5-week, 10-module course is a deep-dive into rhythms and techniques that stimulate, open, and balance the chakra system and auric field. This course is also a deep-dive into how to use drumming to access your spiritual power.
Jeff also provides a ton of meditations and exercises to help you discover the nuances of how your chakras are running and how to optimize them for your personal growth.
Learn more here: https://www.stronginstitute.com/drum-healing/chakra-offer/
In this video REI creator Jeff Strong plays randomly variable rhythms in 5 at four-beats-per-second to entrain active minds and ADD brains to a deep meditative state.
Learn to play the for healing in a free video workshop series: http://www.drumhealing.com
In this video REI creator, Jeff Strong shares a simple technique that people with ADD or active minds can use to get into their deepest meditations. Unlike the age-old 4/4 techniques that work for everyone else, adding rhythmic complexity and novelty helps the active mind successfully reach a deep meditative state.