In this video, I breakdown a variation on a traditional 12/8 rhythm that you can play to lift your mood. I then show how I morph it into a 53-beat rhythm I use in our REI Custom Program for people with mood issues.
Learn to play the drums for healing at http://www.drumhealing.com
Explore the REI Custom Program at: https://www.stronginstitute.com/rei-custom-program/