In this video, I describe how playing fast drumming rhythms can transition your brain to help you fall asleep.
Read the sleep study article here: https://www.stronginstitute.com/resources/rei-for-sleep-cns-arousal-using-auditory-rhythm/
Learn to play the drum for healing at https://www.stronginstitute.com/training-courses/drum-healing-course/
Listen to my music for free at https://www.brainshiftradio.com
Learn more about my auditory brain stimulation programs at https://www.stronginstitute.com/rei-custom-program/