In this video, I talk about the 5 key strategies I employ every day to optimize my focus. These are essential for people like me, with ADHD, to keep an unruly brain on task. Of course, you’ll also want to add listening to some of my focusing music to this list.
Get a free focusing audio download here: https://www.stronginstitute.com/blog/custom-focus-opt-in/
Listen to personalized music for focus for free here: https://brainshiftradio.com/
Learn to play the drum for healing at: http://www.drumhealing.com/