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Recent Posts

Steady or Variable Tempo for Focus
Complex REI Drumming Beats Ritalin For Focusing Attention
Calm at 7 Beats-Per-Second
Calm with an Udu drum
Is 3 Beats-Per-Second the Best Tempo for Dissociative Out of Body Experiences?
How to Calm a Sensitive Sensory System
Try This to Fall Asleep Fast
Alpha or Theta State for Meditation: Which is better?
Focus Your Brain With Complex Drumming Rhythms
Lift Your Mood With These Drumming Rhythms

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