Jeff Strong – STRONG INSTITUTE

25-minute Focusing Music with Complex Drumming at 8.5 Beats per Second (Pomodoro)

Auditory Brain Stimulation, drumming meditation, Jeff Strong, Video

In this video, I play my GonBops Gonga drum (portable conga) at 8.4 beats per second to help you focus on a task.

Watch the video on YouTub e or click the image below from this window.

Listen to personalized music for your brain at https://brainstimaudio.com

Learn how to use techniques like these in my Drum Healing course at https://www.stronginstitute.com/training-courses/drum-healing-course/

Learn more about my auditory brain stimulation programs at https://www.stronginstitute.com/rei-custom-program/

Focus Your Brain with Complex Drumming at 9.6 Beats per Second

Auditory Brain Stimulation, drumming meditation, Jeff Strong, Video

In this video, I play my GonBops Gonga drum (portable conga) at 9.6 beats per second to focus your brain.

Watch the video on YouTub e or click the image below from this window.

Learn how to use techniques like these in my Drum Healing course at https://www.stronginstitute.com/training-courses/drum-healing-course/

Learn more about my auditory brain stimulation programs at https://www.stronginstitute.com/rei-custom-program/

Listen to personalized music for your brain at https://brainstimaudio.com

Calm Your Brain with Complex Drumming at 7.4 Beats per Second

Auditory Brain Stimulation, drumming meditation, Jeff Strong, Video

In this video, I play my GonBops Gonga drum (portable conga) at 7.4 beats per second to calm your brain.

Watch the video on YouTube or click the image below from this window.

Learn how to use techniques like these in my Drum Healing course at https://www.stronginstitute.com/training-courses/drum-healing-course/

Learn more about my auditory brain stimulation programs at https://www.stronginstitute.com/rei-custom-program/

Listen to personalized music for your brain at https://brainstimaudio.com

Clear Brain Fog with Complex Drumming

Auditory Brain Stimulation, drumming meditation, Jeff Strong, Video

In this video, I play complex, variable rhythms between 8 and 8.5 beats per second to stimulate neurological activity and clear brain fog.

Watch the video on YouTube here or click the image below to watch from this window.

Learn how to use techniques like these in my Drum Healing course at https://www.stronginstitute.com/training-courses/drum-healing-course/

Learn more about my auditory brain stimulation programs at https://www.stronginstitute.com/rei-custom-program/

Listen to personalized music for your brain at https://brainstimaudio.com

Enjoy a 20 Minute Shamanic Journey with Callback

Auditory Brain Stimulation, drumming meditation, Jeff Strong, Video

In this video, I play a 20″ deerskin frame drum with a soft beater at 3.5 beats per second for 20 minutes to facilitate a traditional shamanic journey.

Watch the video here

Learn how to use techniques like these in my Beyond Shamanism course at https://www.stronginstitute.com/training-courses/beyond-shamanism-course/

Learn more about my auditory brain stimulation programs at https://www.stronginstitute.com/rei-custom-program/

Listen to personalized music for your brain at https://brainstimaudio.com

Improve Your Cognition: Drumming to Induce Alpha Entrainment and Gamma Stimulation

Auditory Brain Stimulation, Brainwave Entrainment, Cognition, Jeff Strong, REI Custom Program, Video

In this video, I play my Gonga drum at around 8 beats per second to entrain your brain to low alpha. I use complex, unpredictable rhythms to induce gamma brainwave activity. This combination is great for improved cognition. This track will provide episodic support.

Learn how to use techniques like these in my Drum Healing course at https://www.stronginstitute.com/training-courses/drum-healing-course/

Learn more about my auditory brain stimulation programs at https://www.stronginstitute.com/rei-custom-program/

Listen to personalized music for your brain at https://brainstimaudio.com

Calm Your Proprioceptive System

Anxiety, Auditory Brain Stimulation, Brainwave Entrainment, Jeff Strong, REI Custom Program, Video

In this video, I play rhythms at 7.8 beats per second to calm your sensory system, with a focus on proprioception (kinesthesia), to help you better process where you are in space.

Learn how to use techniques like these in my Drum Healing course at https://www.stronginstitute.com/training-courses/drum-healing-course/

Learn more about my auditory brain stimulation programs at https://www.stronginstitute.com/rei-custom-program/

Listen to personalized music for your brain at https://brainstimaudio.com

Jeff Strong Drums for Focus

Anxiety, Auditory Brain Stimulation, Brainwave Entrainment, Jeff Strong, REI Custom Program, Video

In this video, I play rhythms at about 9 beats per second to focus your brain.

Learn how to use techniques like these in my Drum Healing course at https://www.stronginstitute.com/training-courses/drum-healing-course/

Learn more about my auditory brain stimulation programs at https://www.stronginstitute.com/rei-custom-program/

Listen to personalized music for your brain at https://brainstimaudio.com

Jeff Strong Drums to Lift Your Mood

Anxiety, Auditory Brain Stimulation, Brainwave Entrainment, Jeff Strong, REI Custom Program, Video

In this video, I play (mostly) triplet-based rhythms at 7 beats per second to lift your mood.

Learn how to use techniques like these in my Drum Healing course at https://www.stronginstitute.com/training-courses/drum-healing-course/

Learn more about my auditory brain stimulation programs at https://www.stronginstitute.com/rei-custom-program/

Listen to personalized music for your brain at https://brainstimaudio.com

Jeff Strong Drums for Calm, just drumming

Anxiety, Auditory Brain Stimulation, Brainwave Entrainment, Jeff Strong, REI Custom Program, Video

In this video, I play my gonga drum for 20 minutes at about 8 beats per second to calm your brain into the alpha state of consciousness (one take, no edits).

Learn how to use techniques like these in my Drum Healing course at https://www.stronginstitute.com/training-courses/drum-healing-course/

Learn more about my auditory brain stimulation programs at https://www.stronginstitute.com/rei-custom-program/

LExplore curated playlists and personalized music for your brain at https://brainstimaudio.com