Strong Institute
Creators of Rhythmic Entrainment Intervention™
This is a classic REI track. It is played at roughly 8 bps (beats per second) and will sink you into an alpha state of consciousness, a relaxed-alert state. Not entirely in 4/4 time, the shifting rhythms and varying time signatures are an intrinsic component of REI content.
Calm Your Nervous System with This REI Audio Track
Play this track quietly in the background:
- Whenever you feel anxious.
- At bedtime to fall asleep.
- Anytime to create a calm environment.
Important Volume Setting Guidelines
All REI content is designed to be played at a very low volume. Please begin the track and bring the volume all the way down to zero. Then bring the volume up until it is just barely audible. The music should drop out of your awareness after just a few minutes. You do not need to hear every nuance of the track, nor do you need to listen to the track actively.
Do not play the track when you are also playing tv, radio, or video that contain soundtracks.
If you have any questions about the REI4Calm Track, please contact us at 800-659-6644 or [email protected].