Tag Archives: REI for sleep

REI and Sleep: 3 Great Resources to Help You Understand How Complex REI Drumming Can Improve Your Sleep

Most of our clients come to us with problems sleeping. These sleep issues take one or more of 4 forms:

  • Difficulty falling asleep. Winding down and transitioning to sleep, is the most common sleep issue we see and is one that is easy to improve . REI can address this with with either the Sleep Rhythms CD or choosing the sleep category in Brain Shift Radio. Or check out the second video below for a free transition to sleep drumming performance.
  • Waking frequently at night or too early in the morning. This is a more profound and challenging sleep issue because it requires changing sleep overall patterns rather than simply helping someone transition to sleep. Our REI Custom Sleep Program or all-inclusive REI Custom Program is your best option to accomplish this goal.
  • Having trouble waking up in the morning. Morning grogginess is often a sign that you are not getting enough sleep or you’re not getting quality sleep. If you’re setting your alarm and are only getting a few hours of sleep and you can’t schedule more time, try using either the focus or brain boost categories in Brain Shift Radio to get your brain going in the morning. If you have plenty of time scheduled for sleep and still wake up tired or are slow to get going, your sleep may be disrupted and may require changing sleep overall patterns rather than simply helping you get your brain in gear. Our REI Custom Sleep Program or all-inclusive REI Custom Program is your best option to accomplish this goal.
  • Being tired during the day. Chronic grogginess or fatigue may suggest your sleep is not restorative. In this case, you need to optimize your sleep patterns. As with night-waking, this can be done with our REI Custom Sleep Program or all-inclusive REI Custom Program.

Here are 3 resources to help you understand how complex REI drumming can improve sleep

1. This video describes how we approach sleep issues using complex REI drumming rhythms:

2. Here is a video with me playing rhythms to help you transition to sleep:

3. Here is an article on the science and history behind using complex REI drumming to improve sleep:

Rhythmic Entrainment Intervention (REI) and CNS Arousal

REI for Adult Autism, Sleep and Bipolar – A Case Study

Even though the REI Custom Program is implemented at the listener’s home and we create the recordings based on a comprehensive intake questionnaire, I still occasionally get to play live for a client before they start their program.

In this case study, I met with the subject, Russell, in the group home where he was living and played for him twice before making the REI recordings. Russell was 38 years old and had been at this facility since its inception 11 years previously. Prior to then he was cared for at home by his family.

According to records, Russell was diagnosed with autism and bipolar disorder. He had very limited communication skills and was functionally non-verbal. The facility staff described that his communication consisted of mostly pointing, directing and vocalizing (mostly with grunts and other non-language cues). He also exhibited severe often self-injurious, self-stimulatory behaviors, the most significant of which were head-banging, anal-digging, and forehead-scratching.

The issues they were most concerned about, and the reason for wanting to do the REI Custom Program, were his self-injurious behaviors and his bipolar symptoms including, poor sleep and a starvation/binge-eating cycle (where he often gained and lost up to 10 pounds through his cycles).

Read the Rest of the case study here