Tag Archives: REI drumming

Boost Your Cognition With These Complex Drumming Rhythms

In this video, I play complex, unpredictable rhythms on my Gonga drum to increase gamma wave activity for cognition, memory, and problem solving.

For more about using drumming rhythms to boost gamma waves, check out this video: https://youtu.be/B6hu6oXaau8

Try Brain Shift Radio for free at: brainshiftradio.com

Learn more about my auditory brain stimulation programs at: reicustomprogram.com

EEG Brainwave Activity While Listening to REI Drumming Compared to Brain Shift Radio’s Ambient Mix

In this video, I show you EEG brainwave activity of an adult male with ADD as he listens to REI drumming rhythms and Brain Shift Radio music. I also describe how Brain Shift Radio’s ambient track influences the effects of the drumming rhythms.

Try Brain Shift Radio for free at: brainshiftradio.com

Learn more about my auditory brain stimulation programs at: reicustomprogram.com

Watch EEG Brainwave Activity of an Adult with ADD Listening to REI Drumming

In this video, I share real-time EEG brainwave activity of an REI client: an adult male with ADD. I show you how his brain entrains to an alpha state of consciousness and then becomes focused. I also show how his brain is exercised by REI drumming rhythms as part of the progressive stimulation aspect of the REI Custom Program.

Try Brain Shift Radio for free at: brainshiftradio.com

Learn more about my auditory brain stimulation programs at: reicustomprogram.com

Open Your Mind with This 5 Beats-per-second Frame Drum Meditation with Jeff Strong

Sit back, close your eyes, and let your mind open to possibility and inspiration.

In this video, I play a frame drum at 5-5.5 beats-per-second – the low end of the theta state of consciousness – to help you open your mind to inspiration. I have added one of my favorite Brain Shift Radio ambient tracks on top of my rhythms. Got to love those Adriatic Mara Birds!

To learn more about how to use drumming for healing go to drumhealing.com

Join me for my next Drum Healing Live workshop go to drumhealinglive.com

To try more of my music for free go to brainshiftradio.com

To learn more about my auditory brain stimulation programs go to reicustomprogram.com

Lift Your Mood With This 6 1/2 Beat-per-second Gonga Drum Meditation

In this video, I play my Gonga drum 6.5 beats-per-second to lift your mood. I Improvise around triple-based rhythms used for centuries to alleviate depression. Enjoy!

To learn more about how to use drumming for healing go to drumhealing.com

Join me for my next Drum Healing Live workshop go to drumhealinglive.com

To try more of my music for free go to brainshiftradio.com

To learn more about my auditory brain stimulation programs go to reicustomprogram.com

Jeff Strong Plays a Gonga Drum Meditation at the Schumann Resonance (7.83 Hz)

In this video, I play my trusty Gonga drum at the Schumann Resonance tempo (7.83 Hz) to give you a sense of connection and groundedness, Metronomically, 7.83 Hz is 16th notes played at a tempo where 1/4 notes equal 117.45 beats-per-minute. Enjoy!

To learn more about how to use drumming for healing go to drumhealing.com

Join me for my next Drum Healing Live workshop go to drumhealinglive.com

To try more of my music for free go to brainshiftradio.com

To learn more about my auditory brain stimulation programs go to reicustomprogram.com

Jeff Strong Plays an Udu Drum at 9 Beats-per-second to Focus Your Brain

In this video, I play a claypot udu drum at 9 beats-per-second to focus your brain.

To learn more about how to use drumming for healing go to drumhealing.com

Join me for my next Drum Healing Live workshop go to drumhealinglive.com

To try more of my music for free go to brainshiftradio.com

To learn more about my auditory brain stimulation programs go to reicustomprogram.com

Jeff Strong Shows How He Constructs a REI Rhythm From a Traditional Ceremonial Rhythm

In this video, I show you how to play a traditional ceremonial rhythm used to lift mood and create a sense of empowerment. Then I morph it into an REI rhythm to help with mood issues.

to learn more about how to use drumming for healing go to drumhealing.com or drumhealinglive.com

To try more of my music for free go to brainshiftradio.com

To learn more about my auditory brain stimulation programs go to reicustomprogram.com

REI for Calm: 3 clinical studies show reductions in anxiety and anxiety-based behaviors

Since our first clinical study in 1994, we have focused on how to reduce anxiety and induce calm. For ten years our research examined children and adults on the autism spectrum. This population proved to be an excellent anxiety-based arena for two reasons:

1. People with autism often have a lot of anxiety. And anxiety can rule much of their behavior. A child may tantrum when asked to enter a noisy, stimulating environment like a restaurant or shopping mall (or school lunchroom) or an adult may react aggressively when sharing mealtime with others.

Observing anxiety in people with autism is easy and noticing changes, however small, becomes simple. The cessation of crying in a tantruming child or halting of aggressive behavior in an over-stimulated adult is an obvious measure of a reduction in anxiety.

2. Because autism is characterized by an inability to socially engage in an appropriate manner or an inability to communicate wants or needs, many people with autism have little to no awareness that some music (or other intervention) is going to be calming. And if they have such awareness, many have no idea how to self-regulate to calm on command.

This effectively removes the placebo effect. And because we are not using self-observed changes in anxiety, but instead use behavioral measures, we further remove any effects of the participants’ expectation from the studies. Either a tantrum stopped or it didn’t. 

Our First Study Showed Significant Anxiety Reduction

Our first study was conducted in a public school setting with children between 6 and 12 years old. In this study we tracked immediate anxiety reducing effects as well as long term changes in anxiety levels. In other words, we wanted to see if listening to REI Rhythms would reduce anxiety as it happened (ending a tantrum, for example) and whether any residual calming effect would result in changes of overall behavior.

Immediate calming effects were significant. Nearly all the participants were calmed most of the time. The average frequency of time calmed by the recordings was 86.4%.

overall-calm.1151bd10a04d31a8ecc4e2a1b77c9675As far as overall changes in anxiety levels, we also saw significant changes as an average based on the pre and post tests. In the pre-test, average anxiety was listed at 82 on a 100 point scale. Anxiety on average after the study was reduced to 38 on a 100 point scale. This represents a significant reduction in anxiety over this 8-week period when the REI Rhythms were played quietly in the background. (1)

Subsequent Studies Support These Results

Follow-up studies with autism as well as other conditions such as Anxiety Disorders, Attention Deificit Disorders, and Sleep Disorders, showed similar reductions in anxiety while listening to REI music. 

aggressionFor example, a study conducted in a residential facility for adults with severe autism showed significant changes in anxiety levels both facility-wide and in individual behavior.

One resident was extremely aggressive before the study began, often injuring other residents or the staff. Before the study, incidents were reported several times per week. Within two weeks of beginning using the REI recording, his agggressive outbursts virtually stopped. And they remained rare for the entire study period and extended follow-up of 6 months. (2)

In another recent study, children within a public school showed significant reduction in anxiety-based behaviors while listening to REI rhythms. This study followed 10 students and showed reductions in behaviors in the following areas:

• Emotional outbursts

• Generalized anxiety

• Self-stimulatory behaviors

• Aggressive behavior

• Sound sensitivity

As the study states: Anxiety reduction can take many forms, especially with the large variation of symptomatic behaviors and characteristics present in children on the autism spectrum. (3)

Rhythmic Entrainment Intervention (REI) Customizes Your Calm

Everyone’s stress and anxiety are different. Some people struggle with the stress of the day while others experience deep-seated anxiety. Because of this we offer several solutions for your calm needs. These include:

Calming Rhythms CD. This CD provides episodic calm. Just turn it on when you need calm; your brain will respond in a few minutes.

Brain Shift Radio. BSR is our personalized streaming music site. Here, you will find episodic relief for your anxiety. Plus, you can mix and match your music to play across the 7 categories of calm, focus, brain boost, uplift, energy, meditation, and sleep.

REI Custom Calm Program. This program is created just for you and will provide long-term improvement in your anxiety and anxiety-based behaviors. 6 custom-made REI tracks are delivered over 6 weeks; we will get to the root of your anxiety.

REI Custom Program. This is our premier, all-inclusive program for long-term improvement. We will make improvements in any combination of 10 symptoms areas you may struggle with, including anxiety. Over the course of 12 custom-created REI tracks, we can address anxiety, attention, cognition, impulsivity, mood, language and communication, social skills, sensory processing, sleep, and self-stimulatory behaviors.

Sources:

1. REI to Calm Autism in Schools

2. REI Rhythms Reduce Aggression in Autism Home

3. Calming Anxiety-based Behaviors in Autism

Quantitative Data Shows that Listening to Complex Drumming can Increase Attention. Take the test and see for yourself

Several years ago we created a Continuous Performance Test (CPT) to see if listening to complex drumming rhythms can improve focused attention.

We created this test to follow-up on two independent studies showing that REI drumming can increase focused attention. One study compared BSR music to the AD/HD stimulant medication, Ritalin, using a Continuous Performance Test (the T.O.V.A.) for an adult with Attention Deficit Disorder while the other study used a blinded placebo-controlled format for elementary-age children in a classroom setting.

Complex REI Drumming Beats Ritalin for Sustaining Attention in an Adult with ADD

This study (1) compared BSR’s music to two different doses of the ADD stimulant medication, Ritalin (10mg and 20mg). Using quantitative measures of scores from the Test of Variables of Attention (T.O.V.A.), four conditions were examined: Baseline (no meds or music), 10mg of Ritalin taken 90 minutes before the test, 20mg of Ritalin taken 90 minutes before the test, and while listening to REI music rhythms.

rei-vs-ritalin2The subject’s baseline score was -12.74, putting him squarely in the AD/HD camp (anything below a score of 0.00 suggests attention problems).

His score with 10mg of Ritalin was a slightly improved -6.60 while his 20mg Ritalin score showed a significant improvement with a score of -3.47. 

His score when listening to the REI focusing music, the same tracks you will find in the Focus category of Brain Shift Radio, were a near normal score of -1.87.

This improvement was nearly 50% greater than the better of the Ritalin scores.

These results suggest that REI offers a strong alternative to Ritalin (and other stimulant medications used for ADD).

The advantages of BSR music include an absence of side-effects, individual customization to achieve the optimal stimulation level for each person, and improved sustained attention.

REI Drumming Improves Concentration in Elementary School Children

children-CPTThis study (2) examined 100 elementary-aged children in a double-blind, placebo-controlled format. Students performed four separate CPTs (Continuous Performance Tests), consisting of two tests with no music and two tests with either a placebo music recording or REI music tracks. Children were randomly assigned to the placebo or REI test group.

The results showed a significant improvement in attention for those who listened to the REI recording over both the silence and placebo conditions.  The silence group produced an average score of 23, the placebo group scored at 31, and the REI Rhythm group scored an average of 68.

These results have been encouraging enough that Brain Shift Radio has invested tremendous time and energy developing a next-level study to further explore the efficacy of REI rhythms and the delivery of BSR music.

BSR’s Attention Tests Move Music Research a Step Forward

With Brain Shift Radio’s Continuous Performance Test we are moving music research forward by conducting the largest study ever done on music for focusing.

cpt-screenshot2.456526e9053d1ea8e61b2a33bd99d243Our attention tests were built using standardized, quantitative testing methods on an expanding platform which will allow us to collect and analyze limitless data with a goal of using this data to not only determine whether music can improve focused attention but also which techniques offer the most significant results for each population group.

Thousands of Tests = Some amazing results 

Since we launched the BSR CPT initiative thousands of people have taken the test. The results we’ve seen are 3.6 times better than the most popular study on music for cognition (and the number of people who have taken our test is hundreds of times more than this study) (3). 

Numeric4-22-15As an overview, the average error-rate reduction was 36.73% with improvements falling fairly consistently across the three error types.

These are significant numbers and suggests that listening to Brain Shift Radio when you need to focus may help you sustain your attention.

We saw reductions in all three error rates – detection, commission and omission – with the BSR music (stimulated) condition compared to the silence (control) condition.

Detection errors (Detect): The silence (control) condition error rate was 12.42. The BSR music (stimulated) condition showed an error rate of 8.69. This is a 3.73 or 30.0% reduction of errors.

Commission errors (Comm): The silence (control) condition error rate was .73. The BSR music (stimulated) condition showed an error rate of .39. This is a .34 or 46.5% reduction of errors.

Omission errors: The silence (control) condition error rate was 11.58. The BSR music (stimulated) condition showed an error rate of 7.67. This is a 3.91 or 33.7% reduction of errors.

Fastest click: For the silence (control) condition the fastest click speed was 383 ms. The BSR music (stimulated) condition showed an average click speed of 355 ms (milliseconds). This is a 28 ms or 7.3% slower click-time.

Slowest click: For the silence (control) condition the slowest click speed was 968 ms. The BSR music (stimulated) condition showed an average click speed of 932 ms. This is a 36ms or 3.7% faster click-time.

Average click: Of the three click speeds the average offers us the best data. For the silence (control) condition the average click speed was 608 ms. The BSR music (stimulated) condition showed an average click speed of 579 ms. This is a 31 ms or 5.1% faster click-time.

Take the Test

You can take the test here and see for yourself whether complex drumming can improve your attention.

Note: Data used for these studies will be anonymous and will comply with IRB and HIPAA requirements for client privacy and research integrity. 

Sources:

1. A Study for Improved Concentration by Acoustic Drum Rhythms Music Medicine Therapy

2. REI Rhythms Beat Ritalin for Adult with Attention Deficit Disorder

3. Mozart Effect