In this video REI creator Jeff Strong plays randomly variable rhythms in 5 at four-beats-per-second to help you achieve a deep meditative state.
Check out Jeff’s drum healing course to explore more drumming meditations and techniques
here (at a special price)
Go to a deeper level by attending Jeff’s Drum Healing Live 3-day workshop April 27-29 in Santa Fe.
Learn more here
In this video, I share a simple rhythm you can play to reduce your stress. You don’t even need a drum.
Learn more about REI for sensory issues here:
Learn to play the drum for healing here: drumhealing.com
Listen to more of my music for free here: brainshiftradio.com
Jeff Strong plays mid-theta tempos rhythms on a gonga drum to help you access a deep well of gratitude. Do this exercise regularly and watch your overall attitude improve.
Active mind? Built just for you, here is a mindful mediation to increase your intuition. Ask a question and focus-in with the help of rhythms from Jeff’s Udu drum.
In this video REI creator Jeff Strong plays randomly variable rhythms in 5 at four-beats-per-second to entrain active minds and ADD brains to a deep meditative state.
Learn to play the for healing in a free video workshop series:
This entry was posted in
ADHD, Drum Healing, Jeff Strong and tagged drum healing, Drum therapy, Jeff Strong, meditation, mindfulness, mindfulness meditation, Music Therapy, REI drumming on . October 13, 2016
In this video REI creator Jeff Strong shares a simple technique that people with ADD or active minds can use to get into their deepest meditations. Unlike the age-old 4/4 techniques that work for everyone else, adding rhythmic complexity and novelty helps the active mind successfully reach a deep meditative state.