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Being sensitive means you perceive more -- and perceive more deeply -- than most people.
You are likely reserved, content to observe and evaluate before interacting with others. Some people may think you are shy or introverted, but you tend to be very engaged and dynamic when you feel safe enough to let your personality show.
You are perceptive and compassionate. Your sensitivity allows you to connect with others beyond a surface level. In fact, you don't care for inane pleasantries: you crave a connection. You feel, and you want to feel. Social niceties don't interest you; your feelings guide your behaviors.
You feel the suffering of both humans and animals, whether or not you witness the tragedy. You find violent, tragic, and scary news, movies, TV shows, and books disconcerting. For many, conflict physically hurts. It invades your personal space and alarms your senses.
Being sensitive means you feel others' emotions and easily intuit the emotional temperature of social situations. If you are an empath, you may take on others' emotions as your own in a misguided intention to help. Sadly, you can't use these emotions and your ‘help’ doesn't relieve the other person of their responsibility to experience the emotions. You end up drained (and often resentful) and they are no better off.
Additionally, you may experience a physiological response to emotional situations. Your body translates your anxiety and fear into nausea, chest pains, breathlessness, physical numbness, or shaking. Think of the typical ‘fight or flight’ response of prey. This is not a conscious choice, but a primal reaction to heightened emotional stimuli. This is your sensitive amygdala at work.
These are some of the emotional and energetic aspects of being a sensitive person. Such sensitivities can make one feel judged or, for many people, a little crazy. And because less sensitive people don't pick up on things in the same way you do, they often think these sensitivities don’t exist. Many, in fact, are resentful that you speak to what you see.
Being sensitive also means that sensory stimulation impacts you with a higher intensity. It takes less visual, auditory, tactile, vestibular, and proprioceptive stimulation to overwhelm you than it does others.
You may prefer to avoid large social gatherings, parties, restaurants, malls, movie theaters – any intense visual and auditory environment -- because the noise, the lights, and the overcharged humanity of it all is over-stimulating and physically overwhelming. You may feel most comfortable by yourself, seeking solitude both as your happy place and a space to recharge.
Being sensitive means you can appreciate subtleties in everyday experiences. You feel more. You see more. You sense the depth of our human experience in art and music, in tastes and textures of food, in nature and culture. You simply feel more deeply what it means to be human on this earth.
Being sensitive is a gift. Learn how to harness your sensitivities and you will enhance your life.
My growth as a highly sensitive person has been defined by my understanding of rhythmic auditory brain stimulation and subtle energy training. The REI for Sensitive People Program brings these paths together in a remarkable way by pairing two core components: Sensory Processing Sensitivity Program and Subtle Energy Sensitivity Training.
Sensory Processing Sensitivity (SPS) Program
Subtle Energy Sensitivity (SES) Training
This is an REI Custom Program made just for you. Simply complete the intake and listen to your custom REI track once a day to improve your sensory processing.
The videos in this training give you the skills to navigate your emotional and energetic worlds and allow you to optimize your gifts as a sensitive person.
You will develop the clarity to trust your instincts, identify and work with subtle energies, and foster healthy interactions between yourself and others. The program will also re-pattern your central nervous system so that you can better self-regulate sensory input and navigate the complex world of external stimuli. The REI for Sensitive People Program is designed as a beautiful blend of energetic and physiological growth.
The REI Custom Sensory Processing Sensitivity Program evaluates each of your sensory challenges and addresses them one by one.
Because you are sensitive, we will first establish a calm neurological state so that you can become more receptive to sensory input. We will then address the intricacies of your sensitivities. Perhaps your sensitivity is auditory, where loud noises, unexpected sounds, or just a lot of noise, such as in a restaurant, sends you over the edge. The noise doesn’t have to be loud; it may, nevertheless, be too much to filter and discriminate. You respond with dizziness or headaches or a lack of focus. Or perhaps, your sensitivity is tactile, where certain textures are uncomfortable and certain clothes too tight fitting. Or perhaps, you struggle with proprioception or vestibular sensitivities.
The presentation of sensitivities is unique to each individual client. Your custom tracks will reflect your unique needs.
This comprehensive, custom-made REI auditory brain stimulation program consists of:
Your Sensory Processing Sensitivity Program requires no training or special equipment.
Play Your REI Custom Calm track once a day.
You can stream or download from your phone, tablet or computer. Tracks average between 22 and 26 minutes.
Play the track quietly in the background.
There is no need to actively listen to the music or to use headphones.
Check in with us at the recommended intervals.
You will receive an email every seven days asking you to complete your track adjustment feedback.
Not only are each of your custom REI music tracks created just for you based on your intake questionnaire and your responses to the music, you receive free hand-made adjustments to each track to ensure you get the most gains from this program. No other auditory brain stimulation program offers this level of personalization for optimal success.
For 25 years, the REI Custom Program has provided long-term improvements in clients' symptoms; our success rate is extraordinary. Your task is simple: Play your custom track once a day and give us feedback every seven days. We take care of the rest.
In this video, I show how I approach the three types of sensory processing issues: hyper-sensitivity, hypo-sensitivity, and sensory discrimination. I play examples of various drumming rhythms to influence these sensory responses and describe how hyper and hypo sensitivity fits into an REI Custom Program.
“I'm discovering more about myself...”
“The drumming meditations have been powerful for me. I'm discovering more about myself, my motivations and limitations. Thanks for including these in the course. It makes the entire process easier for me."
““I see my limitations melting away…”
"I wanted to drop you as note to tell you how amazing the drumming meditations are. I see my limitations melting away. My meditations are deeper and my mind is clearer. I may have to start drumming myself..."
The Subtle Energy Sensitivity (SES) Training Consist of Eight Core Modules
The Subtle Energy Sensitivity (SES) Training is a comprehensive program designed to connect you to the deepest levels of your subtle energy centers, helping you understand and navigate the intricacies of your empathic gifts.
Module 1: Exploring Your Energy System
This video introduces you to the body's subtle energy centers and describes how they relate to you as a sensitive person. You'll get to know the imagery and language used in this course. In this module you will:
Module 2: Getting Connected
Connect to your subtle energy centers and build a foundation of techniques you can use to explore the intricacies of your energetic and emotional body. In this module you will:
Module 3: Gathering Your Energy
This video helps you understand how far your energy field extends and guides you through the process of gathering it to a distance that keeps you from taking on too much of the world around you. In this module you will:
Module 4: Recharging Your Energy
This video uses an ancient shamanic practice to recover and recharge your energy. In this module you will:
Module 5: Determining Whether The Energy is Yours
This video helps you determine if what you're feeling is your energy or someone else's. In this module you will:
Module 6: Establishing Your Safety Zone
This video meditation explores the affirmation "I Am Safe" to help you release anxiety and insecurity. In this module you will:
Module 7: Understanding Energetic Agreements
This video introduces you to energetic cords for each of the chakras that represent agreements you make with others. In this module you will:
Module 8: Clearing Unhealthy Agreements
This video introduces shows you two ways to remove cords and assess and change agreements. In this module you will:
Creator of Rhythmic Entrainment Intervention (REI)
Jeff Strong is the creator of Rhythmic Entrainment Intervention™ (REI) and the Director and CEO of the Strong Institute, a research center and provider of evidence-based custom auditory brain stimulation programs. He is also the co-founder of Brain Shift Radio, a streaming music site containing personalized music to enhance brain function.
Jeff is a percussionist, composer, recording engineer, researcher, clinician, and a sought-after expert on the therapeutic use of rhythm. He is the best-selling author of eight books, including AD/HD For Dummies and Different Drummer: One Man’s Music and Its Impact on ADD, Anxiety, and Autism.
Video: Calm Your Emotions and Nervous System with This Meditation
In this video, I calm your emotions and sensory system with mildly variable rhythms played at the low end of the alpha state of consciousness. Whether you are a highly sensitive person, have sensory processing sensitivity, or are an empath, this will help you feel more resourceful and less overwhelmed.
The REI For Sensitive People Program Consists of Two Core Components:
Sensory Processing Sensitivity (SPS) Program
Enjoy eight custom-created REI Audio Tracks that employ progressive stimulation techniques made just for you. Your responses to the music are closely monitored to make certain you see the improvements you are looking for.
Subtle Energy Sensitivity (SES) Training
Explore Eight Modules of training videos that connect you to the deepest levels of your subtle energy centers, helping you understand and navigate the intricacies of you empathic gifts.
100% Satisfaction Guarantee
We believe that you will thoroughly enjoy this course. We're so sure of this that we offer a 30 day money back guarantee. If you are not happy with the course content, or you don't feel it is for you, simply email us within 30 days of ordering to get the entire cost of the course refunded.