Sit back, close your eyes, and let your mind open to possibility and inspiration.
In this video, I play a frame drum at 5-5.5 beats-per-second – the low end of the theta state of consciousness – to help you open your mind to inspiration. I have added one of my favorite Brain Shift Radio ambient tracks on top of my rhythms. Got to love those Adriatic Mara Birds!
In this video, I play my trusty Gonga drum at the Schumann Resonance tempo (7.83 Hz) to give you a sense of connection and groundedness, Metronomically, 7.83 Hz is 16th notes played at a tempo where 1/4 notes equal 117.45 beats-per-minute. Enjoy!
In this video I play rhythms in the mid-theta range to connect you to your creative genius. I also demonstrate that you don’t need an expensive drum to experience the profound effects of drumming. Meditation starts at 1:30.
In this video, I show you three trance drumming rhythms – one 4/4 (8/8) time, one in 10/8 time and one in 11/8 time – to demonstrate how the time signature impacts your experience. I play these rhythms at a mid-theta tempo of around 5-5.5 beats-per-second to help you access deeper levels of creativity, intuition, and problem-solving. Try these and discover if one of these rhythms opens your mind to better lateral thinking and abstract reasoning.
In this video, I show you a traditional ceremonial drumming rhythm used to empower and support courageous action. I then play a meditation using this rhythm as a foundation, illustrating how I learned how to influence the brain and behavior by interacting with my listener.