Monthly Archives: September 2016

Exploring Theta Tempo Drumming for Meditation, Intuition, Creativity, and Problem-solving

Traditional drum healing techniques all use tempos within the theta range. This video explores the nuances of the various tempos and describes how to approach entraining with drumming rhythms and compares this to how REI entrains to the alpha state.

You can learn more on how to play the drums therapeutically at drumhealing.com